What kind of crackers are high in fiber?

Finn Crisp Original. Thin and crunchy with a sourdough bite, this cracker has the most fiber of our picks. A whopping 6 grams!

Are saltines high in fiber?

Saltine crackers are among those grain products made from white four, a refined grain. This refinement process gives the flour a finer texture, but it also means it lacks fiber and many other nutrients.

Are Triscuit crackers high in fiber?

Are Triscuits a Good Source of Fiber? Triscuits are relatively high in fiber, with around 3 grams per serving (16 crackers).

Are Graham Crackers high fiber?

“Graham crackers are not so high in calories, but are definitely high in carbs and sugar for the serving size,” Warren says. “There’s also very little fiber and low nutritional value.”

Do Ritz crackers have fiber?

Ritz Crackers are quite low in fiber. Most flavors, including the Original flavor, have 0g of fiber per serving. Whole Wheat Ritz Crackers have 1g of fiber per serving. But that is still only 1/3 of the fiber found in each serving of Wheat Thins or Triscuits.

Are Wheat Thins high in fiber?

Are Wheat Thins High in Fiber? Wheat Thins are relatively high in fiber, with around 3 grams per serving (16 crackers).

Is peanut butter a high-fiber food?

There are a lot of good things about peanut butter, but also a few negatives. It’s fairly rich in nutrients and a decent protein source. It’s also loaded with fiber, vitamins, and minerals, although this doesn’t seem as significant when you consider the high calorie load.

Are Ritz crackers good for constipation?

Fiber is a key component in staying regular. Simple grocery store swaps can increase your child’s fiber intake. Coupled with plenty of water and exercise, you can help prevent constipation….Fiber choices.