Is 9 rounds a good workout?

The 9Round system also gives you a pretty well-rounded workout. There are elements of cardio; some that are kickboxing-based and some that aren’t. There’s also strength work; we did kettlebell snatches, an excellent compound movement.

How long is 9 rounds boxing?

9Round is more than the 30 minutes you spend pushing yourself. It’s the pride of knowing you did something hard. It’s the satisfaction of learning a new skill and seeing progress. It’s the community fighting alongside you every day.

How many 9Round locations are there?

Today, there are over 700 9Round locations open and operating throughout 41 states and in 18 countries including Canada, Costa Rica, Australia, Argentina, Guatemala, Japan, Jordan, Kuwait, Lebanon, Mexico, Ecuador, New Zealand, Saudi Arabia, Singapore, Spain, the United Arab Emirates, the United Kingdom and the United …

How many times a week should I go to 9Round?

three days a week
At 9Round, we recommend starting out with just three days a week to help you build a new healthy fitness routine.

Does kickboxing help you lose belly fat?

Regular, high-intensity exercise is one of the best things you can do for your heart. Not only is kickboxing a high-intensity workout, but it is an effective way to reduce belly fat. Belly fat has been correlated with heart disease, diabetes, and other severe health conditions.

Does 9Round help lose weight?

Can you lose weight with 9round? As a whole, you can lose weight with 9Round because each 30-minute session can burn between 400 to even 800 calories, depending on your fitness level.

How many calories burned at 9Round?

We are the only fitness gym where it FITS YOUR LIFESTYLE ..you burn 550-800 calories in 30 minutes. There are nine rounds three minutes long. Trainer to guide you through each round and work on modifications based on fitness level.

How many calories can you burn at 9 rounds?

We are the only fitness gym where it FITS YOUR LIFESTYLE ..you burn 550-800 calories in 30 minutes. There are nine rounds three minutes long. Trainer to guide you through each round and work on modifications based on fitness level. There is a NEW workout every day!

Who owns 9Round?

Shannon “The Cannon” Hudson
Shannon “The Cannon” Hudson, founder and CEO of 9Round Franchising LLC, won the Light Middleweight Kickboxing Championship of the World on October 1, 2011 with a 6th round TKO victory.

Does kickboxing help lose belly fat?

How many calories does 9 rounds burn?

How much weight can you lose in a month with kickboxing?

a person will burn about 350-450 calories in a 50-minute class. Therefore, assuming that you are not eating more calories than your body can burn and add kickboxing class 3 times a week, you will burn about 1,200 extra calories every week. This will translate to . 34 lbs.

What are the disadvantages of kickboxing?

Negatives of Kickboxing

• Using improper form.
• Excessive speed or intensity.
• Class music that was too fast (over 140 beats per minute)
• Excessive exercise frequency (over four times per week)

What should I wear to 9Round?

Wear comfortable athletic shoes and apparel, bring a water bottle and sweat towel, if you’d like – otherwise, we’ve got you covered. When you become a member, you’ll get everything you need, including 9Round boxing gloves and hand wraps!

Is 9Round good for weight loss?

Kickboxing is a fun and exciting whole body high- intensity (HIIT) workout that anyone can do no matter age, fitness level, or level of experience. It is a great way to lose weight, build endurance and confidence, and relieve stress.

What do pulse points mean 9Round?

PULSE Points are used to measure the effectiveness of your workout and they are directly tied to the different zones. Based on which zones you spend time in during your workout, you will be awarded a corresponding number of PULSE Points per minute. Your goal for every workout is to get at least 60 points.

How much does it cost to own a 9Round?

Total Investment: The total estimated initial investment required for a 9Round™ Franchise ranges from $94,175 – $196,775 depending on a number of factors. Initial Fees: Initial Franchise Fee: $5,000 to $37,500 (discounts for multiple locations)

How much revenue does 9Round make?

Franchise Times magazine’s annual Fast & Serious list ranks the 40 smartest-growing franchise brands over a three-year period. 9Round earned its place on this year’s list by experiencing an increase in systemwide sales by 137 percent and locations by 73.1 percent to finish 2018 with $142 million in gross revenue.