How many calories are in a KFC Boxmaster meal?

There are 756 calories in 1 serving of KFC Boxmaster Zinger.

How many calories does a KFC menu have?

KFC Nutrition (Updated: June 2022)

Food	Calories	Cholesterol
Original Recipe Chicken – Thigh	250	80mg
Original Recipe Chicken – Whole	120	50mg
Original Recipe Chicken -Breast without skin or breading	160	85mg
Spicy Crispy – Breast	420	110mg

How many calories are in a large fry from KFC?

There are 448 calories in 1 serving of KFC Fries (Large). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

What is the lowest calories in KFC?

While many people think KFC is off the cards during a diet, this isn’t the case. Many of the dishes are low in calories, with a regular popcorn chicken containing just 135 calories. A mini fillet burger contains 280 calories, while a two piece chicken original has 485 calories.

What is in KFC Boxmaster meal?

A succulent fillet of Hot ‘n’ Crispy chicken, a hash brown, lettuce, tomato cubes, mayo & cheese – all wrapped in a warm toasted tortilla.

How many carbs are in a KFC Boxmaster?

21.5 g
Nutrient levels for 100 g

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (serving)
Fat	10.6 g	29 g
Saturated fat	2.91 g	8 g
Carbohydrates	21.5 g	59 g
Sugars	0.364 g	1 g

Is KFC good for weight loss?

A bucket of fried chicken has 3,090 calories along with “vast amounts” of saturated fat, cholesterol, and sodium, the CSPI adds. Most KFC outlets fry chicken in hydrogenated shortening, which results in harmful trans fats, says the CSPI.

How many calories are in a small KFC fry?

There are 300 calories in 1 serving (113 g) of KFC French Fries (Individual).

How many Calories are in 4 pieces of KFC chicken?

CHICKEN

CHICKEN	Calories	Saturated Fat (g)
Chicken Drumstick	250	3.5
Chicken Thigh	500	7
Chicken Whole Wing	290	4
Breast	260	3

Can I eat KFC during diet?

KFC Fried Chicken is not a healthy choice at all as it contains about 8-11 grams of carbs per medium-size piece whereas KFC Grilled Chicken is the healthiest option to consider when you are following a low-carb diet.

How much is a Boxmaster meal at KFC?

KFC Menu Prices South Africa ❤️ 2022

Menu Item	Price
Crunch Burger	24.90
Wrapsta Twister	26.90
Boxmaster Twister	49.90
Classic Twister	39.90

What is a KFC Boxmaster?

Box Master is a sandwich in KFC restaurant menu. Ingredients: chicken fillet with KFC’s original recipe, two pieces of KFC’s Nacho cheese, sliced tomatoes, shredded lettuce and cheese all topped with a rich layer of pepper mayo and wrapped in a warm toasted tortilla.

Can KFC make u fat?

Kentucky fried chicken is just that, DEEP FRIED. This means that the chicken is high in cholesterol, saturated fats and trans fats. The KFC menu, no matter what you choose, is also very high in sodium. Too much sodium not only retains fluid, it will make you bloated.

How many calories are in 3 pieces of KFC chicken?

CHICKEN

CHICKEN	Calories	Saturated Fat (g)
Chicken Thigh	500	7
Chicken Whole Wing	290	4
Breast	260	3
Drumstick	100	1.5

How many calories is a medium fry from KFC?

820 calories
There are 820 calories in 1 serving (311 g) of KFC French Fries (Medium).

How many Calories are in a 3 piece KFC meal?

Nutrition Facts

Amount Per Serving
Calories 1070	Cals from Fat 558
Water	n/a g
Total Fat	62.00 g
	Saturated Fat	17.00 g

How many Calories are in 3 pieces of Kentucky Fried Chicken?

There are 410 calories in a Extra Crispy Tenders (3) from KFC. Most of those calories come from fat (48%).

Is KFC high in calories?

Most of the restaurant’s menu items can be purchased for $10 or less. While many dishes are high in calories, saturated fat, and sodium, many of the meals at KFC can be enjoyed in moderation. Making a few swaps or adding in more vegetables can help create a well-rounded meal.

What is in a KFC Boxmaster meal?

What is the healthiest meal at KFC?

Most Nutritious Option For the healthiest dish at KFC, opt for the grilled chicken wings, which deliver 70 calories per wing thanks to the cooking method.

How many calories are in a KFC tender box?

Answer: 100. Health Tip – When ordering a KFC Tender Box or Popcorn Nuggets Combo, calories vary depending on what sides and drink you choose. A new addition to the menu, KFC fries add 320 calories and 1,100mg of sodium to this meal.

How many calories are in KFC hot rods?

Each serve of KFC Hot Rods includes two mini skewers of coated fried chicken, good for 354 calories per. This is a limited-time menu item so it might not be available when you turn up at the counter.

How many calories in a KFC double tender Burger?

There are 531 calories in each serve of KFC Double Tender Burger. it has 123 more calories than the Original Recipe Burger. You could eat a Regular Coleslaw (97 calories) and an Original Recipe Burger and still be 27 calories under the count for this deceptively calorific sandwich.

How many calories are in a KFC famous bowl?

Additional meal options include go cups, which come with various chicken selections and potato wedges. Each choice contains around 500 calories. Customers may also select between the KFC Famous Bowl and chicken pot pies, both of which supply more than 700 calories, over 30g of fat, and 2,000 mg of sodium.

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