How many calories does mole with chicken have?
How many calories does mole with chicken have?
425
Nutrition Information
| Nutrients | Amount |
|---|---|
| Total Calories | 425 |
| Total Fat | 29 g |
| Saturated Fat | 8 g |
| Cholesterol | 94 mg |
How many carbs are in Dona Maria mole?
Doña Maria
| Nutrition Facts | |
|---|---|
| % Daily Value * | |
| How much fat is in Dona Maria Mole? Amount of fat in Dona Maria Mole: Total Fat 9g | – |
| How much sodium is in Dona Maria Mole? Amount of sodium in Dona Maria Mole: Sodium 470mg | 20% |
| How many carbs are in Dona Maria Mole? Amount of carbs in Dona Maria Mole: Carbohydrates 13g | – |
Is Dona Maria mole Keto friendly?
Helpful Insights About Dona Maria Mole (Ready To Serve) Net Carbs are 8% of calories per serving, at 11g per serving. This food is safe for the keto diet.
Are moles healthy?
According to the Institute of Medicine, mole sauce is an excellent source of Vitamin B, riboflavin, phosphorus, iron, magnesium, calcium, zinc, and niacin. Chocolate is rich in flavonoids, helping to protect your cells and organs from free radicals, and it provides you with an energy boost.
How many calories are in a cup of mole with chicken?
* Percent Daily Values are based on a 2000 calorie diet….Region: US.
| Serving | Ingredient | Calories |
|---|---|---|
| 131.48 g | mole sauce | 190 |
| 3.97 oz | chicken | 188 |
Is Mole good for weight loss?
Yes, Mole sauce is a healthy dish, as it offers a balance of all three macronutrients, which translates to a suitable range of calories.
Is Mole high in cholesterol?
Foods related to chicken with mole sauce Chicken with mole sauce contains 4.1 g of saturated fat and 190 mg of cholesterol per serving.
Does Mole have added sugar?
Mole sauce contains 12 calories per 16 g serving. This serving contains 0.6 g of fat, 0.2 g of protein and 1.7 g of carbohydrate. The latter is 1.1 g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate.
Is Mole high in carbs?
Mexican Mole should be avoided on keto because it is very high in net carbs (11.87g of net carbs per 100g serving).
How much sugar does mole sauce have?
How many carbs are in Dona Maria chicken mole?
Dona Maria Chicken Mole This is Dona Maria’s recipe for Chicken Mole using their mole sauce. The chicken is oven baked then stirred into the simmering sauce. The chicken is served with toasted almonds and sesame seeds on top. Each serving is about 314 calories, 14.7 grams of protein and 11.6 grams of carbs.
Is Dona Maria mole sauce a good serving size?
Dona Maria mole is no exception, particularly given you’ll almost certainly help yourself to a bigger serving size that the one suggested. Bond tells LIVESTRONG.com: “Serving sizes for cooking sauces are often huge underestimates of what you’d realistically use. My advice would be to measure out properly.
Is the Dona Maria Mole without doctoring it up?
We weren’t satisfied with the Dona Maria Mole without doctoring it up so I’m looking forward to adding the extra ingredients to see if it tastes better. My mother-in-law calls it “fake mole” since she makes her’s homemade. Reply Mely Martínez July 14, 2020 at 5:32 pm Hello Megan,
How do you make Doña marinade with mole?
Place a large frying pan over low heat and add the jar of DOÑA MARÍA® Mole and a cup of the chicken broth to start diluting the paste. Add one more cup of the broth along with the tomato sauce, chocolate, ground cinnamon, and ground anise seed. Stir well until the Mole paste has completely dissolved.
