What is the new Level 3 gymnastics floor routine?

The Level 3 floor routine is designed to emphasize good posture, alignment, footwork, and levering as the gymnast learns basic dance and acro skills. Emphasizing these areas, along with good overall execution (straight legs and arms, legs together, pointed toes) will help the gymnast to maximize her score.

What are some Level 3 gymnastics skills?

Level 3 Gymnastics Requirements: Floor

• split jump with 90° split.
• handstand forward roll.
• handstand to a bridge kickover.
• leap with 90° split.
• backward roll to 45° above horizontal, lower to pushup position.
• round-off back-handspring*

How can I be the best gymnast in my level?

Want to be a great gymnast? Follow these tips….

1. Find a great club or team. If you can get yourself into a supportive club or team then you wont be working alone in your journey to achieve your goals.
2. Be committed. Be on time.
3. Work hard.
4. Look after yourself.
5. Ask for help.
6. Set Goals.
7. Be Positive.
8. Be supportive.

What skills do you need to be a level 4 gymnast?

Level 4 Gymnastics Requirements: Floor

• Straddle jump with 120° split.
• Front handspring step-out.
• Back extension roll.
• Back walkover.
• Straight jump with 180° turn.
• Passé hop with 135° turn.
• Leap with 120° leg separation.
• 1/1 Turn in passé

What are the deductions in gymnastics?

These deductions can be applied to more than one event.

• 0.10 Deduction. crossed ankles in twist. bent knees in twist. leg separation in twist.
• 0.30 Deduction. lacking flexibility in split (up to 45°) leg separation in tuck, with knees wider than shoulder-width apart. back foot at shoulder height in ring leap or jump.

How old is a Level 3 gymnast?

A gymnast’s age is determined by how old she will be as of December 31st of the year in which the competition takes place. b. Level 3 ONLY: Child 5 years of age: Must be 5 years old on the day of competition to be eligible to compete. These athletes may apply for the Introductory Membership.

Can a gymnast Skip Level 4?

They must advance one level at a time by scoring the minimum mobility score at any USA Gymnastics sanctioned competition (Exception: Levels 1-3 do not have a mobility score). A gymnast may not advance to Level 4 until she has completed the requirements as listed in the Entry and Mobility chart (page 79).