What is the fastest way to heal posterior tibial tendonitis?

Ice. Apply cold packs on the most painful area of the posterior tibial tendon for 20 minutes at a time, 3 or 4 times a day to keep down swelling. Do not apply ice directly to the skin. Placing ice over the tendon immediately after completing an exercise helps to decrease the inflammation around the tendon.

How long does it take for posterior tibial tendonitis to go away?

Treatment. Posterior tibial tendon dysfunction generally takes 6-8 weeks to improve and early activity on a healing tendon can result in a set back in recovery. Non-compliance can double the recovery time and can be very frustrating for patients.

What aggravates posterior tibial tendonitis?

The posterior tibial tendon can even be directly affected by systemic diseases such as diabetes, rheumatoid arthritis, and high blood pressure, or from the prolonged use of steroids.

What happens if posterior tibial tendonitis goes untreated?

When left untreated, posterior tibial tendonitis can gradually bring on a problem called adult-acquired flatfoot deformity (AAFD), also known as a “fallen arch.”2 This condition typically begins with pain and weakness of the tendon. As AAFD advances, the ligaments of the foot are affected.

Is it OK to walk with posterior tibial tendonitis?

Posterior tibial tendon dysfunction (PTT) makes the inner part of your foot or ankle hurt. The pain can make it harder for you to walk or run. Working with a physical therapist can help make the pain better so you can get back to your usual activities.

Is it OK to run with posterior tibial tendonitis?

First, lower your mileage considerably and if the pain persists then stop running entirely. Begin icing the ankle region several times per day to reduce inflammation. Next, you may want to consider purchasing a pair of running shoes with arch support.

Will an ankle brace help posterior tibial tendonitis?

When it comes to ankle support for posterior tibial tendon dysfunction (PTTD), a specially designed foot brace may offer quick relief. The Aircast AirLift PTTD Brace may help with the treatment of PTTD and early signs of adult-acquired flatfoot, according to DJO Global, the manufacturer of the device.

How do I strengthen my posterior tibial tendon?

Calf wall stretch (knees bent)

1. Stand facing a wall with your hands on the wall at about eye level. Put your affected leg about a step behind your other leg.
2. Keeping both heels on the floor, bend both knees.
3. Hold the stretch for at least 15 to 30 seconds.
4. Repeat 2 to 4 times.

Are Compression Socks good for posterior tibial tendonitis?

Compression helps to prevent and decrease swelling. Swelling can cause increased pain and slow the healing response, so limit it as much as possible. A compression sleeve/stocking can help to limit the amount of swelling and promote blood flow back out of the lower leg.

Will losing weight help PTTD?

Treatment for PTTD Some patients may even need to avoid all weight-bearing for a short period of time. Weight Loss: This can be an important factor in decreasing painful symptoms of PTTD.

How to treat posterior tibial tendon problems?

Therefore, it is important to treat posterior tibial tendon problems as soon as possible. The treatment recommended depends upon the severity of the problems. In the early stages, treatment may include: Rest from activities that irritate the tendon. Anti-inflammatory medications.

How long is the recovery time for posterior tibial tendonitis?

How long is recovery from posterior tibial tendonitis? Depending on when you stop running and start the recovery process it could be a few weeks to a few months. Again, this is not an injury to try running through it will get much worse. Focus as noted on what you CAN DO.

What does posterior tibial tendonitis feel like?

Most commonly, people with posterior tibial tendonitis feel pain on the inner side of the foot and ankle. They may also occasionally have an unsteady gait, or trouble maintaining stability while walking. 1 Many people with this condition report having had a recent ankle sprain.

How is posterior tibial tendonitis diagnosed?

Diagnosis Diagnosis of posterior tibial tendonitis is commonly made by physical examination. Patients have tenderness and swelling over the course of the posterior tibial tendon. Usually, they have weakness inverting their foot (pointing the toes inward).