Should you avoid nightshade vegetables if you have arthritis?

Nightshades are nutritious, healthful foods and the idea that they cause inflammation is not supported by evidence. Nightshade foods contain solanine, a chemical which some people believe may aggravate arthritis pain or inflammation. The Arthritis Foundation say that this is not true.

What vegetables make arthritis worse?

Nightshade Vegetables Eggplants, peppers, tomatoes and potatoes are all members of the nightshade family. These vegetables contain the chemical solanine, which some people claim aggravates arthritis pain and inflammation.

Do tomatoes cause inflammation in the joints?

This is because tomatoes naturally produce a toxin called solanine. This toxin is believed to contribute to inflammation, swelling, and joint pain. However, no relationship between arthritis pain and tomatoes — or any of its cousins like potato and eggplant —has been found. So how did this myth get started?

What foods do you avoid when you have arthritis?

Here are 8 foods and beverages to avoid if you have arthritis.

• Added sugars. You should limit your sugar intake no matter what, but especially if you have arthritis.
• Processed and red meats.
• Gluten-containing foods.
• Highly processed foods.
• Alcohol.
• Certain vegetable oils.
• Foods high in salt.
• Foods high in AGEs.

Are blueberries a nightshade?

Blueberries. Blueberries contain solanine alkaloid like nightshade plants, though they aren’t technically a nightshade plant. Blueberries are often touted as a superfood because many believe they contain cancer-preventing ingredients. They’re high in antioxidants, which are known to reduce inflammation.

Is Avocado good for arthritis?

Avocados are also rich in the carotenoid lutein. Unlike most fruits, avocados are a good source of vitamin E, a micronutrient with anti-inflammatory effects. Diets high in these compounds are linked to decreased risk of the joint damage seen in early OA.

Do eggs make arthritis worse?

Consuming eggs regularly can lead to an increased amount of swelling and joint pain. The yolks contain arachidonic acid, which helps trigger inflammation in the body. Eggs also contain saturated fat which can also induce joint pain.

Is peanut butter inflammatory?

Are peanuts inflammatory? The short answer is no, and in fact, peanuts and some peanut products like peanut butter have been shown to be anti-inflammatory. Inflammation in the body is a mechanism thought to be at the center of the majority of chronic diseases.

Is Cinnamon a nightshade?

A Cinnamon belongs to the family Lauraceae and is not a nightshade. Nightshades are members of the family of flowering plants known as Solanaceae, which includes jimsonweed, henbane, mandrake, belladonna, capsicums (paprika, chili peppers, etc.), eggplant, potato, tomato, tobacco, and petunia.

Is celery a nightshade?

This list of nightshade vegetable substitutions should help you adjust to your new diet: Sweet potatoes and yam. Cauliflower. Celery.

Is apple cider vinegar good for arthritis?

For thousands of years, apple cider vinegar has been commonly recognized as the most effective natural remedy for arthritis pain. Arthritis can cause chronic inflammation, pain, and stiffness in the joints of the body such as the fingers, hands, knees, elbows, hips, jaw.

Are blueberries good for arthritis?

Strawberries, blackberries and blueberries are just a few options that can satisfy your sweet tooth and provide plenty of arthritis-fighting nutrients. inflammatory markers in test-tube and animal studies.

Is oatmeal inflammatory?

If you have a food sensitivity to either oats or grains/gluten, you may not tolerate oats well. Your body may heighten the immune system response causing low-grade chronic inflammation. In that case, yes, oats are inflammatory.

Is coffee a nightshade?

The coffee bean comes from the Coffea plant (source). This plant is not a member of the Solanaceae family, so it is not a nightshade.

Is cinnamon good for arthritis?

Benefits for Arthritis Patients Cinnamon is also known to help patients with arthritis due to its heavy antioxidant and anti-inflammatory properties. Research has found that cinnamon has the highest antioxidant activity among 26 spices.

Are nightshades bad for arthritis?

The offending part of nightshades that may cause problems for some people with arthritis is thought to be the alkaloids. There are four types of alkaloids in nightshade plants: Steroid alkaloids are the alkaloids most commonly found in nightshade foods.

Should you be avoiding nightshades?

However, avoiding nightshades isn’t a hard-and-fast rule for everyone. Nightshades are a family of plants genetically related to the potato. They include: Surprisingly enough, petunias and tobacco are also members of the nightshade family.

What to avoid if you have arthritis?

What to avoid 1 Overtreatment. Talk with your doctor if you find yourself using over-the-counter pain relievers regularly. 2 Undertreatment. Don’t try to ignore severe and prolonged arthritis pain. You might have joint inflammation or damage requiring daily medication. 3 Focusing only on pain. Depression is more common in people with arthritis.

Are nightshade fruits and vegetables bad for your gut?

If you’re an avid follower of the “Gundry Way”, you already know Dr. Gundry doesn’t approve of nightshade fruits and vegetables on his eating program. This is because they are high in proteins known as lectins. Along with legumes and traditional grains, these lectin-rich foods can be disastrous for your gut.