Is the X3 bar legit?

The X3 Bar is, without a doubt, an effective tool that can provide muscle-building and strength training benefits in a small package. Although pricey, we think the quality of the product is well worth the money when coupled with the training program and nutrition recommendations.

What is the X3 program?

X3 Exercises Each workout comprises four exercises and each exercise only consists of one set, performed to failure. The exercises include chest press, front squats, deadlifts, tricep extensions, bicep curls, shoulder press, and rows, amongst others.

Why X3 is the most effective workout system?

Using variable resistance, X3 places less stress on your joints at your weakest range of motion while significantly increasing the weight load on your strongest range. This ensures an environment for optimal hypertrophy and minimal strain to connective tissue.

What is jaquish X3?

Maximize Muscle Fatigue and Growth X3 is the strongest variable resistance training system on the market. Because your body is weaker in starting positions, lighter forces are required at the beginning of the movement, where weightlifting injuries often occur.

Should I buy an X3 Bar?

It’s a portable resistance band set designed for heavy lifting. The bar and bands are awesome. The price is high, but if it can prevent you from having to pay a gym membership or purchase a larger home gym it may be worth it.

Who is Dr John Jaquish?

A biomedical scientist and fitness expert in search of treatment for his mother with osteoporosis, Dr. John Jaquish (“Dr. J”) came across a discovery that is now revolutionizing the health and fitness industry.

How long is X3 Bar?

The X3 Long Bar is 29.5 inches long, 1.25 inches in diameter, and weighs about 6 pounds.

How thick is X3 Bar?

The X3 platform is textured surface, 1″ thick, 18″ long and 12″ wide, and machined with a groove to accommodate the bands.

Does X3 Bar work abs?

Abs are stabilizing muscles, which grow when used as such. The X3 bar 12 week program stimulates these even more because the weight goes up, as you move into stronger ranges. With X3 there is more activation, more natural growth hormone triggering (this is a growth hormone axis) and more ab growth.

How long is X3 workout?

You can simply follow the X3 Bar training program which literally takes only 10-15 minutes a day to perform 4 basic exercises. Day 1 consists of one set each of chest press, upright row or overhead press, tricep press, and squats.

Where did Dr jaquish get his degree?

Rushmore University
John Jaquish: Yeah. Research professor at Rushmore University. Its where I got my PhD.

How many hours a week do bodybuilders train?

Interestingly, they only trained, on average, about 5 days a week, for about an hour (plus or minus a little bit) at a time. Yes, that’s right – about 5-7 hours total.

Can you carry on X3 Bar on a plane?

Will TSA let me carry on my X3 bar traveling on a flight? # We recommend that you put your X3 in a checked bag to avoid any potential troubles with TSA. Many TSA agents will stop travelers trying to carry on their X3.

Does X3 Bar increase bone density?

Does X3 help with osteoporosis or increase bone strength? # X3 will have little if any effect on bone density, the reason being that forces of 4.2 multiples of body weight are required to trigger bone growth, and most individuals aren’t capable of lifting that heavy of a resistance – even with the X3.

How many reps does X3 have?

To guarantee we fatigue the maximum amount of muscle fibers and promote both myofibril and sarcoplasmic hypertrophy, we do a minimum of 15 repetitions and a maximum of 40. When you’re able to do 40 slow and controlled reps with a band, not counting partial reps, then you are ready to move up a band.

Does X3 Bar build muscle?

Well, the X3 Bar is a metal bar connected to resistance bands. It’s a slightly more convenient way to use resistance bands. And just like resistance bands, we can indeed use it to build muscle.

What kind of doctor is John Jaquish?

biomedical scientist
A biomedical scientist and fitness expert in search of treatment for his mother with osteoporosis, Dr. John Jaquish (“Dr. J”) came across a discovery that is now revolutionizing the health and fitness industry.

Does X3 bar work abs?

How long did Arnold Schwarzenegger train?

Arnold worked out five hours a day, six days a week. Most of us train 45 mins, and we’re exhausted. All at the same time he was working on his mail order business, on his acting classes, going to college, training for three hours a day and doing construction.