Can I have lemon juice on Whole30?

Fruit juice is Whole30 compliant – in fact, it’s the only allowable sweetener. In the words of Melissa Hartwig herself in the Official “Can I Have” Guide: Fruit juice is the only acceptable added sweetener on the Whole30.

What juices are Whole30 approved?

Fruit Juice: Yes Fruit juice is the only acceptable added sweetener on the Whole30. (We had to draw the line somewhere.) Use it to flavor sauces, soups, or entrees. Tip: While drinking a glass of fruit juice is technically compatible, we don’t generally recommend it, even if you juice it yourself.

Is Juicing Whole30 approved?

Fruit Juice Fruit juice is Whole30 compliant when it’s used in other recipes or to flavor other drinks, e.g. adding a squeeze of fresh orange juice to sparkling water to create your own “soda”. However, you couldn’t drink a whole glass of pure apple juice.

Does all lemon juice have sulfites?

Foods that have more than 100 ppm sulfites include bottled lemon juice, dried fruit other than raisins and prunes, sauerkraut, and molasses. If you’re sensitive to sulfites, you might be better off dehydrating your own fruit and squeezing fresh lemon juice.

Is Pineapple Whole30 compliant?

Kiwi is just one of the Whole30 approved ingredients in the Chili Mango-Kiwi Salad. 64. Pineapple. A single serving of pineapple boasts 131% of the recommended daily intake of vitamin C.

Why does lemon juice contain sulfites?

This chemical is common in our food supply and used as a preservative to prevent the discolouration of fruit (you’ve all seen the bright orange apricots), as an anti-microbial for wine (you’ve likely seen the phrase “contains sulfites”), in frozen pizza dough and pie crust, and in the case of lemon juice, to prevent it …

Can you drink Coke Zero Whole30?

What Can You Drink on Whole30? Many foods and drinks are out on Whole30. You can’t have any sugar (except what is in fruits and vegetables), artificial sweeteners, soy, alcohol or dairy. So forget that big glass of milk, wine, sweet tea, or sodas, regardless if they are diet or not.

Is ReaLemon lemon juice healthy?

Lemon juice is an excellent source of Vitamin C. Studies have shown that Vitamin C is a vital nutrient in preventing many modern diseases. Vitamin C is essential in bone formation, connective tissue repair, and gum health.

Is bottled lemon juice as good as fresh squeezed?

They are both good sources of vitamin C, folate and potassium. Fresh lemon juice contains significantly more vitamin C than bottled lemon juice.

Is watermelon Whole30 compliant?

Let’s start with what you can eat on Whole30: All vegetables, including potatoes. Fruit, including strawberries, watermelon, apples, oranges, and bananas. Seafood, such as fish, oysters, shrimp, and mussels.