How many calories do you save by blotting your pizza?
How many calories do you save by blotting your pizza?
Ted Allen, host of Food Network’s Food Detectives, says that blotting the oil from a slice of pizza could save about 35 calories per slice, or 3.5 grams of oil. Dr. Sanjay Gupta tackled this topic in one of CNN’s healthy living blog posts, and he reports blotting pizza can save anywhere from 20 to 50 calories a slice.
Does blotting pizza reduce fat?
Generally, nutritionists agree that patting pizza with a napkin results in less fat, and less fat means fewer calories. “By blotting off the grease, you’re going to reduce the number of calories consumed per slice of pizza,” says Dale A.
Is pizza a fat or protein?
In terms of protein, pizzas are low in fat and contain around 18 grams of protein per serving. The protein content in a typical pizza varies, but it is still an excellent source of nutrition. A regular slice contains 13 to 22 grams of protein or about 25% of the recommended daily value in a 2,000-calorie diet.
How many fat calories are in a slice of pizza?
How many calories is in a large slice of pizza?
| 1 slice | Calories | Total fat (g) |
|---|---|---|
| Cheese | 272 | 9.8 |
| Extra cheese | 320 | 12 |
| Hawaiian | 260 | 10 |
| Margherita | 300 | 13 |
How many calories are in pizza grease?
The show, which purported to “find the truth behind all of your burning food conundrums,” investigated the value of pizza blotting and came to a definitive answer: about 3.5 grams of oil or 35 calories per slice.
How many calories are in a slice of greasy pizza?
Pizza Calories
| Food | Serving | Calories |
|---|---|---|
| Cheese Pizza | 1 slice ( 63 g) | 168 cal |
| Chicken Pizza | 1 slice ( 132 g) | 309 cal |
| Deep Dish Pizza | 1 slice ( 118 g) | 313 cal |
| Dominos Philly Cheese Steak Pizza | 1 slice ( 159 g) | 356 cal |
What part of pizza has the most calories?
The crust. The first major factor that determines a pizza’s calories is the crust. While it’s not the most noticeable part of the pizza, it accounts for 50 of the calories in a slice containing 200-300 calories.
Is pizza high in protein?
Most pizzas are actually quite high in nutritional value. They offer a good source of protein, complex carbohydrates, vitamins and minerals, and they are fairly low in caloric density. The protein content of pizza often appears to range from about 10% to just a little more than 14%.
Is pizza high in fat?
Many types of pizza, particularly frozen and fast-food varieties, tend to be high in calories, fat and sodium. More processed varieties may contain unhealthy ingredients, such as colorings, added sugar and preservatives.
How much protein is in a slice of cheese pizza?
Pizza nutrition fact — a slice of cheese pizza contains approximately 272 calories, 12.7 grams of protein, 1.8 grams of fiber, and 9.8 grams of fat.
