Is watermelon peel good for you?
Is watermelon peel good for you?
This tough rind contains low levels of calories, but high concentrations of vitamin C, vitamin A, vitamin B6, potassium, and zinc, among others. Watermelon rind is also nutrient dense with chlorophyll, citrulline, lycopene, amino acids, and flavonoids and phenolic compounds.
What are the side effects of watermelon?
Here are some side effects of eating watermelon in large quantity.
- May Cause Diarrhoea And Other Digestive Problems.
- May Up Glucose Levels.
- May Increase The Risk Of Developing Liver Inflammation.
- People who drink alcohol regularly should avoid having large quantities of watermelon4.
- May Cause Cardiovascular Problems.
Can you eat the white rind of the watermelon?
It’s true. The rind—that white part of the fruit between the pink flesh and tough green skin—is not only edible, but it’s a potent source of nutrients that happen to be totally different than those in watermelon flesh. So, it’s almost like two fruits in one!
What is watermelon rind used for?
With the outer green skin removed, the white rind can be diced into small pieces and used to make chutney. Use this sweet and tangy condiment as a complement to a spicy curry or serve it atop chicken or alongside grilled fish.
Who Cannot eat watermelon?
Watermelon can increase blood sugar level Diabetics must not eat too much watermelon, as it can raise blood sugar levels due to high glycemic index – 72. If you are diabetic, please consult a doctor before you eat watermelon daily.
Can you boil watermelon rind?
How to Cook Watermelon Rinds on the Stove. Cut rind from watermelon, cut into 1′ pieces. Place rind into a large stockpot and fill with water. Heat over high heat until boiling.
Why does my stomach hurt after eating watermelon?
But here’s the bad news: Watermelon can also bring on big-time bloating. That’s because it’s packed with fructose, a natural sugar that is tough on our GI system because it’s hard for it to be completely absorbed. That causes gas, and sometimes an upset stomach in some people.
