What are the levels of swimming competition?

Different Levels of Competitive Swimming. PASS. This is the introductory level of competitive swimming.

PASS. •Level 1 (Bronze) Level 2 (SIlver)

REGIONAL. •LMR Qualifier. A Qualifier.

PROVINCIAL. •AA Qualifier. AAA Qualifier.

NATIONAL. •Age Group. Western National.

How do you motivate a swim team?

5 Ways Swim Coaches Can Develop Highly Motivated Swimmers

1. Teamwork makes the motivation work.
2. Use extrinsic rewards to foster intrinsic motivation.
3. Progress is motivating.
4. Emphasize process goals over outcome goals.
5. Pair up swimmers of similar ability and let them race it out.

What age do competitive swimmers start?

Most swimmers begin their competitive phase somewhere between the ages of eight and 12 years old. Depending on the opportunities available in your area, even a very young child may be able to compete – if they have the other necessary qualities.

What is a Level 1 swimming Gala?

Level 1 Meets are long course (50m) only and cover National, Regional and County Championships. Their purpose is to enable athletes to achieve qualifying times for entry into National, Regional and County Championships.

How do you motivate a competitive swimmer?

How to Keep a Competitive Swimmer Motivated

1. Set long-term goals for all of your swimmers, including every member of your team.
2. Remind your swimmers of the ultimate rewards they will receive from long practice hours.
3. Offer specific, short-term incentives to your team regularly.
4. Do something fun.

What makes a good swim coach?

Passion — A passionate coach loves swimming. If they put 110 percent into their coaching, then they expect your swimmer to care as much, too. Their passion will keep your swimmer trying through all the hard times like missed cuts, injuries or plateaus.

What is a Level 3 gala?

Level 3 Meets are long and short course events. Their purpose is to enable athletes to achieve times for entry into Regional and County Championships and other Meets at Level 1 or Level 2.

What does Level 2 swimming mean?

You are in Level 2 – Fundamental Aquatic Skills if you can: Enter and exit the water without assistance. Walk, move along the gutter or swim. Fully submerge your face in the water, blow bubbles. Kick on your front and back with or without support.

What does NTS stand for in swimming?

“ Normalized Training Stress™ (NTS™) is the consummate method of quantifying the physiological stress from a training session.

What are the most common injuries in swimming?

Here are the five most common swimming-related injuries:

• Swimmer’s Shoulder. One of the biggest injuries, this is caused by the unique and repetitive motion of a swimmer’s stroke, which strains arm and shoulder muscles and can eventually lead to tissue damage.
• Swimmer’s Knee.
• Neck Injuries.
• Lower Back Pain.
• Swimmer’s Ear.

What steps would you take to help struggling and unmotivated students achieve their swimming goal?

Both the instructor and student are then more motivated to work together and increase focus and skills.

• Clear Activity Direction.
• Introduce Educational Games.
• Give Specific Feedback.
• Encourage Self-Assessments and Goal Setting.

How do you become a successful swim coach?

1. Honesty — This goes without saying that good coaches are honest and have integrity.
2. Passion — A passionate coach loves swimming.
3. Communication — Think of all the different people a coach communicates with.
4. Great listener — Being a good listener is part of communication, but also a separate part of coaching.

What makes a good swim club?

team spirit (“together” from the team vision); unity (“every swimmer” from the team vision); respect (“every swimmer” from the team vision); excellence (“best possible” and “best” from the team vision).