What nutrients are in blackcurrant juice?

Black currants are high in vitamin C, containing about 85% of your daily recommended value in a single serving. Vitamin C plays a vital role in the health and functioning of your immune system….Nutrients per Serving

• Calories: 18.
• Protein: 0 grams.
• Fat: 0 grams.
• Carbohydrates: 4 grams.
• Fiber: 2 grams.
• Sugar: 0 grams.

Is drinking blackcurrant juice good for you?

In addition to vitamin C, blackcurrants have plenty of antioxidants and anthocyanins. These can help strength your immune system, soothe sore throats, and ease flu symptoms.

Are blackcurrants high in sugar?

Blackcurrants are often consumed with added sugar because of their natural sourness, which may be a cause of concern for health-conscious consumers. However, it seems that sugar consumed with blackcurrants is not as unhealthy as sugar consumed without berries.

Is blackcurrant juice high in iron?

They also contain good amounts of mineral iron. 100 g currant berries provide about 20% of daily recommended levels. Iron is an important co-factor for guided cellular metabolism. It is also required for red blood cell production in the bone marrow.

Is blackcurrant acidic or alkaline?

black currants are alkaline. Black currants have an 8.0 pH level, once digested.

Is blackcurrant good for stomach?

Anthocyanins are the natural compounds which give blackcurrants their characteristic colour. New research has demonstrated that these anthocyanins help to increase levels of healthy bacteria (Bifidobacterium) in the gut helping to maintain the healthy functioning of the digestive system.

Is blackcurrant juice good for diabetics?

Blackcurrants are berries that contain high levels of anthocyanins, particularly delphinidin 3-rutinoside (D3R). Several studies have reported that the consumption of blackcurrant extract (BCE) lowers blood glucose levels and ameliorates glucose tolerance, but the mechanism underlying this effect remains unclear.

Is blackcurrant good for weight loss?

A blackcurrant-extract supplement can burn as much fat as four weeks of regular exercise, new research suggests. When taken twice a day for just one week, the vitamin increases fat burning by an average of 27 per cent, with one study participant achieving a rise of 55 per cent.

Is blackcurrant a Superfood?

Why You Should Be Eating Blackcurrants, a Tangy and Nutritious Superfood. Are you familiar with the blackcurrant? Tiny, with a sweet/tart taste, these delightful, dark berries are overflowing with nutrients and antioxidants.

Is blackcurrant good for anemia?

Fight fatigue: With 10% of your iron RDA in 100g of blackcurrants, they can help you ward off fatigue caused by iron deficiency anaemia as well as create extra red blood cells to transport oxygen around your body.