What is the ProQOL 5?

ProQOL-5 – Professional Quality of Life Scale-5. The Professional Quality of Life Scale is a 30 item self-report measure of the positive and negative effects of working with people who have experienced extremely stressful events.

What is the ProQOL?

Professional Quality of Life Scale (ProQOL) The ProQOL (Professional Quality of Life Scale)17,18 was developed as a measure of both the negative and positive effects of working with those who have experienced traumatic stress. The ProQOL has sub-scales for compassion satisfaction, burnout, and compassion fatigue.

Who developed the ProQOL?

Validity and Reliability The measure was originally called the Compassion Fatigue Self Test and developed by Charles Figley in the late 1980s, the ProQOL 5th edition was developed in 2009.

How is the ProQOL is relevant to trauma and crisis work?

Discussion. Our study showed a significant relationship between ProQOL and GHQ dimensions, so reducing burnout and secondary traumatic stress as well as increasing compassion satisfaction has a direct impact on decreasing mental health problems in staff.

What does a high ProQOL score mean?

You may feel positively about your colleagues or your ability to contribute to the work setting or even the greater good of society. Higher scores on this scale represent a greater satisfaction related to your ability to be an effective caregiver in your job. The average score is 50 (SD 10; alpha scale reliability .

What is the difference between burnout and compassion fatigue?

Burnout (or occupation burnout) is a psychological term referring to a general exhaustion and lack of interest or motivation regarding one’s work. Compassion fatigue, also called vicarious trauma, refers to the negative emotions that individuals feel from helping others at work.

Is the ProQOL validated?

The Professional Quality of Life (ProQOL) scale is one of the most widely used measures of compassion satisfaction and fatigue despite there being little publicly available evidence to support its validity.

How do you score ProQOL?

To score the ProQOL, reverse items 1, 4, 15, 17, and 29 then score the three scales (Compassion Satisfaction Scale, Burnout Scale, and Trauma/ Compassion Fatigue Scale) of the ProQOL. It is important to note that 0 remains 0 when scores are reversed as it always denotes the absence of the construct.

How do you score the ProQOL?

What are the 5 stages of compassion fatigue?

Compassion Fatigue Scale

• The Zealot Phase – you know who you are! You would be in this phase very early in your career.
• The Irritability Phase – hmm…
• The Withdrawal Phase – uh oh – something is not right.
• The Zombie Phase – there’s nothing fun about the zombie phase!
• Pathology & Victimization VS.

Is burnout a trauma?

Burnout is not something that quickly takes over your mind. It is a gradual process that escalates over time, and one of its core causes is chronic stress. Burnout is not considered a mental illness, but it can exacerbate other psychological conditions, such as depression and post-traumatic stress disorder (PTSD).

What is trauma fatigue?

Compassion fatigue is a term that describes the physical, emotional, and psychological impact of helping others — often through experiences of stress or trauma. Compassion fatigue is often mistaken for burnout, which is a cumulative sense of fatigue or dissatisfaction.

What causes vicarious traumatization?

Vicarious trauma is directly related to a lack of work-life balance and the single experience of a traumatic event such as witnessing someone being tortured or threatened. This trauma affects how you think, feel, and act: Emotional: feeling anxious, sad, irritable, angry, numb, on edge.

WHAT ARE THE ABCs of compassion fatigue?

In the Part 1 you will engage in a self-assessment to determine how well you engage in the ABCs (Awareness, Balance, and Connection) of mitigating compassion fatigue. In the second part, you will identify one strategy focused to help you build awareness, balance and connection.

Is compassion fatigue a mental illness?

Compassion fatigue (CF) is stress resulting from exposure to a traumatized individual. CF has been described as the convergence of secondary traumatic stress (STS) and cumulative burnout (BO), a state of physical and mental exhaustion caused by a depleted ability to cope with one’s everyday environment.

Can you get PTSD from burnout?

We also found that increased burnout caused by work-related stress was significantly associated with an increase in PTSD symptoms.

Is burnout like PTSD?

PTSD symptoms are caused by trauma or dealing with people who have been traumatized (Figley 1995), whereas burnout is caused by job characteristics, such as workload, work structure, job support, role conflict, and role ambiguity (Maslach et al. 2001).

How do broken Empaths heal?

Give yourself time to heal. Be patient and loving with yourself. Mourn the losses you experience. Allow yourself to experience your feelings and memories without any judgment.

Is being an empath a trauma response?

Empaths and sensitive people often experience some level of post-traumatic stress. This is, in part, because they’re on sensory overload for so many years their systems are flooded with adrenaline.

How do you stop vicarious traumatization?

Strategies for reducing risk of vicarious trauma Take care of yourself emotionally – engage in relaxing and self-soothing activities, nurture self-care. Look after your physical and mental wellbeing. Maintain a healthy work/life balance – have outside interests.