What is the average sit and reach for a 14 year old?
What is the average sit and reach for a 14 year old?
Assessment
| Gender | Excellent | Average |
|---|---|---|
| Male | >14 | 10.9 – 7.0 |
| Female | >15 | 11.9 – 7.0 |
What is the average sit and reach score for a female?
Sit and Reach Test
| Fitness category | Males | Females |
|---|---|---|
| Excellent | >46.5cm | >45.5cm |
| Good | 46.5 – 38.0 | 45.5 – 38.0 |
| Average | 37.5 – 27.0 | 37.5 – 29.0 |
| Below Average | 26.5 – 17.0 | 28.5 – 20.0 |
What is the normal score in sit and reach?
Sit and Reach Normative Data Results Table
| Result | Men | Women |
|---|---|---|
| Excellent | 32 – 41cm | 36 – 44cm |
| Good | 21 – 29cm | 26 – 35cm |
| Average | 15 – 20cm | 16 -25cm |
| Fair | 8 – 15cm | 7 – 15cm |
What is the average sit and reach score for a 15 year old?
Sit and Reach Test Norms
| cm | cm | |
|---|---|---|
| good | +6 to +16 | +11 to +20 |
| average | 0 to +5 | +1 to +10 |
| fair | -8 to -1 | -7 to 0 |
| poor | -20 to -9 | -15 to -8 |
How many sit ups should a 14 year old do?
Below is the table of standards. If you are 14-years-old and female, the standard is to be able to complete a mile in 10 minutes and 9 seconds and complete 18 curl-ups, 7 sit-ups, or reach 10 inches on average in a sit-and-reach. The standard is to complete any two of the curl-up, sit-up, or sit-and-reach.
How many sit ups can a 13 year old do?
Sit-ups (Boys)
| Percentile | 5 | 13 |
|---|---|---|
| 95 | 30 | 58 |
| 75 | 23 | 48 |
| 50 | 18 | 41 |
| 25 | 11 | 35 |
How much sit ups should a 13 year old do?
Sit-ups (Boys)
| Age | ||
| Percentile | 5 | 13 |
|---|---|---|
| 95 | 30 | 58 |
| 75 | 23 | 48 |
| 50 | 18 | 41 |
How many pushups can an average 14 year old do?
For a 14-year-old to be in the 50th percentile, a boy had to perform 24 push-ups and a girl, 10. A score of just 3 for a girl or 11 for a boy was considered poor and put them in the 10th percentile. Percentiles aren’t considered at all at the Cooper Institute’s FitnessGram.
How many push-ups should a 15 year old girl do?
Average Number of Push-Ups: Adult Women Push-Up Chart
| 15-19 years old | 11 or fewer push-ups |
|---|---|
| 20-29 years old | 9 or fewer push-ups |
| 30-39 years old | 7 or fewer push-ups |
| 40-49 years old | 4 or fewer push-ups |
| 50-59 years old | 1 or fewer push-ups |
How many push-ups should a 14 year old do?
How many pacer laps should a 14 year old girl have?
Progressive Aerobic Cardiovascular Endurance Run (PACER) Look-Up and Goal Setting Table
| Age | Females Minimum Number of 20m PACER Laps | Females Aerobic Capacity HFZ VO2max |
|---|---|---|
| 14 | 27 | ≥ 39.4 |
| 15 | 30 | ≥ 39.1 |
| 16 | 32 | ≥ 38.9 |
| 17 | 35 | ≥ 38.8 |
What is the average pacer test score?
What is a good score on the Pacer test for a 13 year old?
| Age | Males Minimum Number of 20m PACER Laps | Males Aerobic Capacity HFZ VO2max |
|---|---|---|
| 11 | 20 | ≥ 40.2 |
| 12 | 23 | ≥40.3 |
| 13 | 29 | ≥ 41.1 |
| 14 | 36 | ≥ 42.5 |
How many sit ups should I be able to do at 14?
If you are 14-years-old and female, the standard is to be able to complete a mile in 10 minutes and 9 seconds and complete 18 curl-ups, 7 sit-ups, or reach 10 inches on average in a sit-and-reach.
How many push-ups should a 14 year old girl do?
How many push-up can a 14 year old do?
Are push-ups harder for females?
“Women, on average, have less upper-body muscle mass compared to men, and proportionately carry less strength there,” explains Danyele Wilson, CPT, trainer for the app Tone & Sculpt. As a result, pushing movements tend to be more challenging.
How many pushups should a teen girl do?
Table: push-up test norms for WOMEN
| Age | 17-19 | 40-49 |
|---|---|---|
| Good | 22-30 | 15-20 |
| Above Average | 11-21 | 10-14 |
| Average | 7-10 | 5-9 |
| Below average | 4-6 | 2-4 |
What is a good sit and Reach Test score?
The sit and reach test is the most common of all flexibility tests. Sit and Reach Test. Fitness category Males Females Excellent >46.5cm >45.5cm Good 46.5 – 38.0 45.5 – 38.0 Average 37.5 – 27.0 37.5 – 29.0 Below Average 26.5 – 17.0 28.5 – 20.0
How do you measure sit and reach?
Measure from starting line to back of heels. Score best of three trials. Performed with feet against 12″ x 12″ x 21″ box – 23 cm at level of feet. For adults, see Sit & Reach calculator .
How many sit ups should a 14 year old do a day?
How many sit ups should a 14 year old do? Women of the same age should be able to do five to 10 push-ups and 10 to 14 sit-ups. Men who are 70 to 79 years old should be able to do six to nine push-ups and 10 to 14 sit-ups, while women in that age range should be able to perform four to 10 push-ups and seven to nine sit-ups.
What are the benefits of a sit and reach box?
One of the benefits of a sit and reach box is that it provides a reliable flexibility test for most people. The test gives immediate feedback on forward flexion, hamstring and lower back.
