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Does the 478 breathing technique work?

Does the 478 breathing technique work? It can be almost impossible to fall asleep when your body is caught up in the stress response. Practicing deep, slow breathing techniques such as 4-7-8 breathing can trigger your body’s relaxation response and…

What are political parties?

What are political parties? A political party is made up of individuals who organize to win elections, operate government, and influence public policy. The Democratic and Republican parties are currently the primary parties in Congress. Learn more about political party…

What war happened in 1648?

What war happened in 1648? The Thirty Years’ War The Thirty Years’ War ended with the Treaty of Westphalia in 1648, which changed the map of Europe irrevocably. The peace was negotiated, from 1644, in the Westphalian towns of Münster…