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What does OS mean in medical terms?

What does OS mean in medical terms? Step one of understanding the prescription from your eye doctor is knowing OD and OS. These are simply abbreviations for Latin terms: OD is an abbreviation for “oculus dexter” which is Latin for…

Does the 478 breathing technique work?

Does the 478 breathing technique work? It can be almost impossible to fall asleep when your body is caught up in the stress response. Practicing deep, slow breathing techniques such as 4-7-8 breathing can trigger your body’s relaxation response and…