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What is Bas Rutten trained in?

What is Bas Rutten trained in? Rutten is certified as an instructor of both MTBN Thai Boxing and mixed martial arts, as well as krav maga. How did Bas Rutten get his nickname? When fighters like Kevin Randleman left the…

How are Spaghettis made?

How are Spaghettis made? Spaghetti can be made by hand by manually rolling a ball of dough on a surface to make a long sausage shape. The ends of the sausage are pulled apart to make a long thin sausage….