Can I put my Fernwood membership on hold?
Can I put my Fernwood membership on hold?
Your membership can be put on hold for up to 8 weeks over a 12-month period. This deferral can be extended for overseas travel or medical reasons. A small weekly fee applies to do this – check with your club about their policies and prices.
What is FIIT30?
FIIT30 is Fernwood’s premium fitness high intensity interval training (HIIT), designed to deliver an intense full-body workout, in just 30 minutes.
How many Fernwood gyms are there in Australia?
70+ locations
That simple idea blossomed from one boutique gym into the national health, fitness and wellness clubs women love, with 70+ locations all around Australia, the best personal trainers and nutrition coaches specialising in women’s health and fitness, and all the little touches that make Fernwood a haven for women.
How much is a cancellation fee at Fernwood?
Terms & Conditions
| FEE TYPE | AMOUNT |
|---|---|
| Cooling Off Cancellation Fee | $50.00 |
| Cancellation Fees | 12 Month Membership: $200 6 Month Membership: $100 Please note: the cancellation fees specified above are in addition to the two further direct debits notice outlined in clause 23.3. |
| Third Party Collection Agency | $100.00 |
What is an example of Fitt?
FITT (frequency, intensity, time, and type) is one way to remember the general guidelines for what should be included in a fitness plan….FITT method.
| Examples of Moderate Activity | Examples of Vigorous Activity |
|---|---|
| Dancing | Jogging or running |
| Weight lifting—light workout | Aerobics |
Who owns Fernwood Fitness?
founder Diana Williams
Fernwood Fitness CEO and founder Diana Williams talks about her journey over the past three decades, as well as what’s to come next.
Who started Fernwood gym?
How many sets should be performed for each exercise?
No matter how many reps you’re completing per set, most fitness experts recommend performing between two and six sets for each exercise. Anything below two sets may not challenge you enough; anything over six sets could lead to overworked muscles.
