What is the curriculum in physical education?

Curriculum — one of the four essential components of physical education — is the written, clearly articulated plan for how standards and education outcomes will be attained. School districts and schools should have a written physical education curriculum for grades K-12 that is sequential and comprehensive.

What are the 4 aspects of PE?

Here are the four main elements of fitness:

• Aerobic Fitness. Aerobic fitness improves overall health and well-being.
• Muscular Fitness. Strength training improves your muscle and bone health, and helps with weight loss.
• Flexibility. Flexibility allows you to move your body freely.
• Stability and Balance.

How do you create a physical education curriculum?

Below are four ideas for developing a basic elementary school physical education program that both teachers and students will enjoy.

1. Develop goals and structure.
2. Keep activity levels high.
3. Address state and national standards.
4. Design with assessment in mind.
5. Practice adaptability.

Why is PE part of the curriculum?

Physical Education (PE) develops students’ competence and confidence to take part in a range of physical activities that become a central part of their lives, both in and out of school. A high-quality PE curriculum enables all students to enjoy and succeed in many kinds of physical activity.

What are the three curriculum models used in physical education classes?

Of these seven accepted curriculum models, we’re going to take a closer look at three of them: the sport education model, the fitness education model, and the movement education model.

What are the 5 learning strands of PE program?

Physical fitness Lifestyle & Weight Management (Physical activities and eating habits) Games and sports Active Recreation (Sports) Rhythms and dance Active Recreation (Other dance forms-Hip-hop, Street Dance, Cheer dance, Contemporary, etc.)

What are the 7 concepts of physical fitness?

JERRY Diaz, a certified National Academy of Sports Medicine personal trainer, said there are seven principles of exercise: individuality, specificity, progression, overload, adaptation, recovery, and reversibility.

What are 5 components of physical education?

Health-related components of Physical Fitness. There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance.

What are the curriculum models?

There are three models of curriculum design: subject-centered, learner-centered, and problem-centered design.

What are the physical education models?

Over the years there have been five primary teaching models in PE:

• Traditional.
• Teaching Games for Understanding (TGfU)
• Game Sense.
• Cooperative Learning.
• Sport Education.

What are the 6 areas of PE?

All pupils have two hours of PE timetabled each week to cover the six main areas of the National Curriculum which are:

• dance,
• gymnastics,
• games,
• athletics,
• outdoor and adventurous activities,
• swimming.

What are the 3 areas of physical education?

Physical education addresses the three domains of learning: cognitive or mental skills related to the knowledge of movement; affective, which addresses growth in feelings or attitudes; and psychomotor, which relates to the manual or physical skills related to movement literacy (SHAPE America, 2014, p. 4).

What are the 12 components of physical fitness?

Titles Included:

The Components of Physical Fit	Agility
Cardio-Vascular Endurance	Co-ordination
Flexibility	Muscular Endurance
Power	Reaction Time
Speed	Strength

What are the 11 components of physical fitness?

The 11 Components of Physical Fitness

• •
• • CARDIOVASCULAR • MUSCULAR STRENGTH • MUSCULAR ENDURANCE • FLEXIBILITY • BODY COMPOSITION.
• CARDIOVASCULAR • 5 components.
• MUSCULAR STRENGTH • • • 5 components.
• MUSCULAR ENDURANCE • 5 components.
• FLEXIBILITY • • 5 components.
• BODY COMPOSITION • Next page.

What are the main objectives of physical education?

The main objectives of physical education are to: develop motor abilities like strength, speed, endurance, coordination, flexibility, agility and balance, as they are important aspects for good performance in different games and sports.

What are the 3 parts of exercise?

A complete fitness and exercise program should incorporate three basic components: Endurance (Aerobic), Flexibility, and Strength.