How many mg of Phytoceramides should I take?

While there are no specific recommended doses for how much phytoceramides you should be getting, most of the research for the supplement approach has been done using 11 to 70 mg per day. Topically, there’s really no limit to what you can apply as long as your skin agrees with the cream or serum.

Are Phytoceramides gluten-free?

Phytoceramides are plant-based ceramides, often made from sweet potatoes, rice bran, and wheat (and can still be completely gluten-free!).

Do Phytoceramides really work?

“In short, there is no strong evidence that consuming plant-based ceramides will have a significant impact on skin barrier strengthening and moisture loss,” Shainhouse says. “If it does help replace skin ceramides or barrier function, scientists are not quite certain how they’re working.”

Do ceramides have gluten?

even though their origin is wheat, ceramides are gluten and allergen free.

Are Phytoceramides good for skin?

Using a skin care product with phytoceramides has been shown to help boost the skin’s barrier function, reduce irritation, and moisturize the skin, which may also reduce the appearance of fine lines. Most people, including those with sensitive skin, can use phytoceramide creams without experiencing side effects.

Do ceramides have side effects?

If you begin to experience redness, itching, or other irritation, wash the affected area and discontinue use. If you don’t develop any side effects, the product should be safe to apply elsewhere.

What foods are high in Phytoceramides?

Phytoceramides are found in many common foods such as eggs, soybeans and spinach, but only comprise 0.3–0.4 grams/day of the typical person’s diet (2).

What are plant based ceramides?

Phytoceramides are a plant-based ceramide, which is a naturally occurring fat that makes up half of the skin’s outer layer. Environmental factors, aging, and skin conditions like eczema can reduce the level of ceramides in your skin.